Do you find it difficult to take time for your self-care? You say you’re going to stop for a few moments for some pampering, meditation or journaling but your day comes and goes and it never happens. Join me for a 7 Day Self-Care Challenge! This free challenge will set you up for a positive experience with journal prompts and self-care ideas. 

Reporting daily in the Self-Care Sundays Facebook Group will keep you on track and motivated as you read everyone’s posts on how they’re doing with the challenge. You don't have time for this you say? I think you can manage 10-15 minutes a day. Taking this time will actually give you more time? I know this doesn't make sense but when you take care of yourself, you have more time to take care of others.  And don't worry if you can't complete each day, do what you can and feel good about that!

The challenge will begin Monday, February 18^th and you will be emailed a reminder with the challenge details on Sunday, February 17^th. Sign up here and show yourself some love!