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After I had my first child, I couldn’t wait to take my son out with me to run errands. I was so eager to join the other elite mothers who appeared to have it all together. They would run their erra … read more

I’m trying to write a blog post on Self-Care Sundays and am having a hard time getting started! I want to sound original and authentic, but I feel like it’s coming off as too scripted, trite, alre … read more

Do you find it difficult to take time for your self-care? You say you’re going to stop for a few moments for some pampering, meditation or journaling but your day comes and goes and it never happe … read more

During the winter humidity levels drop because cold air holds less moisture than warm air. Forced air heating in your home also lowers the moisture levels. Ideal in home humidity levels should be … read more